Tilapia Dinner - Double the recipe #fishdinner
#fulldinner #surf
QUICK TILAPIA AND RICE that will have you WANTING MORE by Charlie Skinner
Ingredients
1 serving
- 1 talpia fillet (uncooked)
- 1/2 cup crushed korn flakes
- 1/4 cup flour
- 1 teaspoon corn startch
- 3 table spoons egg whites (1egg)
- 1 teaspoon. Knorr chicken bullion
- 1/4 teaspoon seafood seasoning
- 1 teaspoon parsley flakes
- 1 teaspoon onion powder
- 1/2 cup. Frying oil (i use canola)
- Veggie
- 1/2 cup string green beans
- 1 tablespoon salted butter
- 1/8 teaspoon garlic
- 1/4 cup cooked white rice
- 1 tablespoon fresh salsa
- 1/4 cup sliced mini cucumbers
Steps / How to Make
Put oil to heat in a shallow skillet over med heat
In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
Onion powder and parsley flakes.
On a plate add your flour and corn startch can add 1 tsp salt
In a bowl mix egg white
Take your fish and coat with flour mixture evenly both sides.
Dip in egg evenly coat fish
Remove from egg and place on top of the corn flakes mixture and evenly coat.
Carefully place fish in hot oil
Fry for 2-3 min on each side till golden. Place on a wire rack to cool
Saute green Beans in butter on skillet with garlic
Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge
Cookpad by Smiley_blu3
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