Steamed Broccoli Weight loss recipe | Less than 150 Calories recipe | Broccoli with Garlic Sauce by Masala Curry Channel
Ingredients
- 4 cups broccoli flora
For sauce
- 3 garlic cloves, minced
- 1 tsp pickled red chilli
- 2 Tsp olives, chopped
- 1 Tsp starch
- 1/2 cup water for starch
- 2 Tsp olive oil
to taste Fish sauce
- 1 Tsp Capers
Steps / How to Make
Steam broccoli in a steamer for 6 minutes.While waiting for the broccoli, heat up the wok and sautee garlic, olive and chilli until aromatic on high heat for about 30 second. Add 1/2 cup of hot water and once bubbling, turn down the heat and slowly add the 1/2 cup starch water. Adjust seasoning with fish sauce.
Dump in cooked broccoli and toss until the dressing coated each flower really well. Serve immediately.
Credit cookpad Eat Whole 2 Thrive
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